AntsFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 1959* -
Thu 6: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
73.68g
 
87.36g
 
44.17g
- -
Wed 5: 446 * 22%
Fat:
 
Prot:
 
Carbs:
16.54g
 
27.24g
 
43.52g
- -
Tue 4: 535 * 27%
Fat:
 
Prot:
 
Carbs:
23.44g
 
33.85g
 
43.71g
- -
May 2024
Thu 30: 535 * 27%
Fat:
 
Prot:
 
Carbs:
23.44g
 
33.85g
 
43.71g
- -
Tue 28: 881 * 44%
Fat:
 
Prot:
 
Carbs:
49.88g
 
66.82g
 
39.21g
- -
Thu 23: 810 * 40%
Fat:
 
Prot:
 
Carbs:
32.93g
 
51.43g
 
70.91g
- -
Mon 20: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
48.18g
 
78.09g
 
87.47g
- -
Wed 15: 981 * 49%
Fat:
 
Prot:
 
Carbs:
46.76g
 
70.85g
 
63.82g
- -
April 2024
Tue 30: 372 * 19%
Fat:
 
Prot:
 
Carbs:
22.16g
 
37.74g
 
2.41g
- -
Mon 29: 986 * 49%
Fat:
 
Prot:
 
Carbs:
43.57g
 
69.75g
 
71.73g
- -
Sat 27: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
57.48g
 
97.16g
 
51.46g
- -
Fri 26: 959 * 48%
Fat:
 
Prot:
 
Carbs:
47.68g
 
53.38g
 
74.10g
- -
Wed 24: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
52.96g
 
84.21g
 
114.08g
- -
Mon 22: 947 * 47%
Fat:
 
Prot:
 
Carbs:
47.43g
 
74.82g
 
44.21g
- -
Sun 21: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
46.55g
 
68.98g
 
113.92g
- -
Sat 20: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
45.28g
 
96.77g
 
103.35g
- -
Fri 19: 1190 * 59%
Fat:
 
Prot:
 
Carbs:
55.61g
 
79.18g
 
85.74g
- -
Thu 18: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
56.48g
 
85.29g
 
73.91g
- -
Wed 17: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
53.17g
 
94.03g
 
110.12g
- -
Tue 16: 1239 * 62%
Fat:
 
Prot:
 
Carbs:
56.21g
 
90.86g
 
85.05g
- -
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