coco571's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
103.28g
 
95.73g
 
109.08g
- -
Tue 14: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
54.22g
 
108.38g
 
132.30g
- -
Mon 13: 1699 * 142%
Fat:
 
Prot:
 
Carbs:
92.89g
 
62.51g
 
160.34g
- -
Sun 12: 1649 * 137%
Fat:
 
Prot:
 
Carbs:
85.75g
 
86.19g
 
146.86g
- -
Sat 11: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
74.28g
 
42.14g
 
68.95g
- -
Thu 9: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
61.19g
 
85.35g
 
85.98g
- -
Wed 8: 816 * 68%
Fat:
 
Prot:
 
Carbs:
35.92g
 
90.53g
 
36.60g
- -
Tue 7: 2023 * 169%
Fat:
 
Prot:
 
Carbs:
104.75g
 
74.11g
 
168.69g
- -
Fri 3: 298 * 25%
Fat:
 
Prot:
 
Carbs:
11.00g
 
22.60g
 
25.20g
- -
Thu 2: 2143 * 179%
Fat:
 
Prot:
 
Carbs:
116.90g
 
57.10g
 
165.60g
- -
Wed 1: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
57.93g
 
64.43g
 
154.64g
- -
June 2020
Tue 30: 1956 * 163%
Fat:
 
Prot:
 
Carbs:
90.70g
 
89.30g
 
192.24g
- -
Fri 26: 945 * 79%
Fat:
 
Prot:
 
Carbs:
59.39g
 
35.14g
 
58.14g
- -
Fri 19: 403 * 34%
Fat:
 
Prot:
 
Carbs:
21.86g
 
26.58g
 
26.18g
- -
Thu 18: 373 * 31%
Fat:
 
Prot:
 
Carbs:
14.59g
 
19.56g
 
40.76g
- -
Wed 17: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
89.53g
 
97.57g
 
98.19g
- -
Tue 16: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
42.92g
 
55.32g
 
100.76g
- -
Mon 15: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
64.02g
 
59.53g
 
194.00g
- -
Sun 14: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
51.76g
 
65.79g
 
123.16g
- -
Sat 13: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
64.68g
 
112.43g
 
32.45g
- -
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