zamalo's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 784 Cals (Fat: 30.62g, Protein: 36.63g, Carbs: 81.40g)
Monthly Total: Exercise: 0 Cals   Food: 3138 Cals (Fat: 122.46g, Protein: 146.51g, Carbs: 325.61g)

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Daily Average Calorie Info

56%
of RDI*
(784 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
*Based on an RDI of 1400 calories (12 May 24)
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