生酮初心者's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 474 * 43%
Fat:
 
Prot:
 
Carbs:
38.49g
 
21.00g
 
13.85g
- -
Wed 12: 510 * 46%
Fat:
 
Prot:
 
Carbs:
44.69g
 
15.20g
 
15.49g
- -
April 2020
Tue 28: 343 * 31%
Fat:
 
Prot:
 
Carbs:
4.57g
 
37.30g
 
41.90g
- -
Fri 24: 954 * 87%
Fat:
 
Prot:
 
Carbs:
23.59g
 
29.27g
 
159.42g
- -
Wed 22: 859 * 78%
Fat:
 
Prot:
 
Carbs:
57.14g
 
52.76g
 
43.04g
- -
Mon 13: 615 * 56%
Fat:
 
Prot:
 
Carbs:
54.80g
 
11.81g
 
17.66g
1745*  1130
Tue 7: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.80g
1517*  1511
Mon 6: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.80g
- -
Thu 2: 697 * 63%
Fat:
 
Prot:
 
Carbs:
48.58g
 
27.96g
 
40.91g
- -
Wed 1: 272 * 25%
Fat:
 
Prot:
 
Carbs:
21.96g
 
13.50g
 
6.02g
1524*  1252
March 2020
Mon 30: 624 * 57%
Fat:
 
Prot:
 
Carbs:
50.37g
 
24.13g
 
20.63g
- -
Sun 29: 677 * 62%
Fat:
 
Prot:
 
Carbs:
57.84g
 
15.02g
 
28.93g
- -
Sat 28: 366 * 33%
Fat:
 
Prot:
 
Carbs:
24.68g
 
19.67g
 
18.72g
- -
Fri 27: 806 * 73%
Fat:
 
Prot:
 
Carbs:
62.07g
 
30.56g
 
34.17g
1670*  864
Thu 26: 793 * 72%
Fat:
 
Prot:
 
Carbs:
63.86g
 
30.41g
 
28.68g
1992*  1199
Wed 25: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
97.81g
 
60.86g
 
32.32g
1538*  328
Tue 24: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
79.79g
 
49.37g
 
53.57g
1533*  411
Mon 23: 86 * 8%
Fat:
 
Prot:
 
Carbs:
9.37g
 
0.21g
 
0.07g
1524*  1438
Sun 22: 511 * 46%
Fat:
 
Prot:
 
Carbs:
23.23g
 
27.43g
 
44.01g
- -
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