KathrineJo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 505 * 36%
Fat:
 
Prot:
 
Carbs:
24.05g
 
54.16g
 
16.90g
- -
Wed 1: 926 * 66%
Fat:
 
Prot:
 
Carbs:
37.29g
 
45.08g
 
104.08g
- -
March 2020
Tue 31: 995 * 71%
Fat:
 
Prot:
 
Carbs:
34.34g
 
60.64g
 
115.99g
- -
Mon 30: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
32.59g
 
38.81g
 
157.58g
- -
Sun 29: 927 * 66%
Fat:
 
Prot:
 
Carbs:
40.64g
 
46.26g
 
96.64g
- -
Sat 28: 949 * 68%
Fat:
 
Prot:
 
Carbs:
31.87g
 
30.71g
 
137.86g
- -
Fri 27: 799 * 57%
Fat:
 
Prot:
 
Carbs:
30.66g
 
45.61g
 
91.49g
- -
Thu 26: 911 * 65%
Fat:
 
Prot:
 
Carbs:
26.91g
 
40.93g
 
131.76g
- -
Wed 25: 821 * 59%
Fat:
 
Prot:
 
Carbs:
26.48g
 
39.84g
 
113.88g
- -
Tue 24: 876 * 63%
Fat:
 
Prot:
 
Carbs:
32.07g
 
48.90g
 
103.64g
- -
Mon 23: 948 * 68%
Fat:
 
Prot:
 
Carbs:
37.57g
 
47.30g
 
113.42g
- -
Sun 22: 895 * 64%
Fat:
 
Prot:
 
Carbs:
34.51g
 
43.31g
 
110.07g
- -
Sat 21: 765 * 55%
Fat:
 
Prot:
 
Carbs:
36.14g
 
29.58g
 
83.79g
- -
Fri 20: 807 * 58%
Fat:
 
Prot:
 
Carbs:
48.56g
 
36.01g
 
60.61g
- -
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