Meliss3483's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 128 * 7%
Fat:
 
Prot:
 
Carbs:
8.71g
 
2.85g
 
11.56g
- -
Wed 25: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.50g
- -
July 2021
Sun 18: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
58.41g
 
35.96g
 
103.90g
- -
Sat 17: 587 * 33%
Fat:
 
Prot:
 
Carbs:
14.67g
 
16.15g
 
57.57g
- -
Fri 16: 587 * 33%
Fat:
 
Prot:
 
Carbs:
22.74g
 
22.19g
 
80.16g
- -
March 2020
Sat 28: 324 * 18%
Fat:
 
Prot:
 
Carbs:
20.06g
 
23.51g
 
13.76g
1463*  1139
Thu 26: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
40.45g
 
44.93g
 
166.16g
- -
Wed 25: 844 * 47%
Fat:
 
Prot:
 
Carbs:
34.19g
 
35.09g
 
101.95g
- -
Tue 24: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
74.73g
 
66.01g
 
87.67g
1628*  340
Mon 23: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
94.98g
 
73.33g
 
156.29g
1481*  287
Sun 22: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
59.22g
 
127.29g
 
175.50g
- -
Sat 21: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
72.76g
 
69.30g
 
275.13g
- -
Fri 20: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
92.62g
 
97.41g
 
140.98g
- -
Thu 19: 2235 * 124%
Fat:
 
Prot:
 
Carbs:
69.69g
 
72.87g
 
336.43g
- -
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