Virjny PH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 2103 * 148%
Fat:
 
Prot:
 
Carbs:
53.11g
 
101.38g
 
298.75g
1570*  533
Thu 24: 1145 * 81%
Fat:
 
Prot:
 
Carbs:
32.23g
 
85.38g
 
124.56g
- -
Wed 23: 1230 * 87%
Fat:
 
Prot:
 
Carbs:
31.39g
 
83.94g
 
152.70g
- -
Tue 22: 999 * 70%
Fat:
 
Prot:
 
Carbs:
49.89g
 
85.80g
 
52.82g
1529*  530
Wed 16: 655 * 46%
Fat:
 
Prot:
 
Carbs:
25.28g
 
45.55g
 
61.11g
- -
Fri 11: 605 * 43%
Fat:
 
Prot:
 
Carbs:
23.61g
 
52.75g
 
41.51g
- -
Thu 10: 1334 * 94%
Fat:
 
Prot:
 
Carbs:
40.79g
 
80.71g
 
155.28g
1484*  150
Sat 5: 1311 * 92%
Fat:
 
Prot:
 
Carbs:
34.95g
 
92.34g
 
154.10g
1727*  416
Fri 4: 998 * 70%
Fat:
 
Prot:
 
Carbs:
23.87g
 
50.53g
 
144.06g
- -
Thu 3: 944 * 66%
Fat:
 
Prot:
 
Carbs:
44.07g
 
79.48g
 
46.96g
- -
Wed 2: 1199 * 84%
Fat:
 
Prot:
 
Carbs:
47.78g
 
71.96g
 
120.67g
1727*  528
Tue 1: 735 * 52%
Fat:
 
Prot:
 
Carbs:
29.23g
 
55.88g
 
66.39g
- -
August 2020
Mon 31: 1381 * 97%
Fat:
 
Prot:
 
Carbs:
68.31g
 
105.11g
 
89.23g
- -
Thu 27: 1388 * 98%
Fat:
 
Prot:
 
Carbs:
68.21g
 
104.83g
 
89.32g
1529*  141
Wed 26: 1600 * 113%
Fat:
 
Prot:
 
Carbs:
96.58g
 
83.46g
 
99.00g
- -
Tue 25: 1279 * 90%
Fat:
 
Prot:
 
Carbs:
72.67g
 
89.50g
 
64.89g
- -
Mon 24: 1262 * 89%
Fat:
 
Prot:
 
Carbs:
67.74g
 
89.59g
 
74.71g
1484*  222
Sun 23: 724 * 51%
Fat:
 
Prot:
 
Carbs:
30.23g
 
36.10g
 
58.15g
- -
Fri 21: 1407 * 99%
Fat:
 
Prot:
 
Carbs:
71.52g
 
104.33g
 
87.59g
- -
Thu 20: 625 * 44%
Fat:
 
Prot:
 
Carbs:
21.14g
 
52.92g
 
55.95g
- -
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