하오엄매's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 366 * 24%
Fat:
 
Prot:
 
Carbs:
20.75g
 
13.79g
 
32.66g
- -
Sat 4: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
115.36g
 
78.76g
 
115.81g
- -
Thu 2: 607 * 40%
Fat:
 
Prot:
 
Carbs:
37.83g
 
20.87g
 
47.81g
- -
December 2023
Sat 30: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
70.06g
 
124.01g
 
132.81g
- -
Mon 25: 421 * 28%
Fat:
 
Prot:
 
Carbs:
27.81g
 
26.32g
 
14.67g
- -
July 2023
Sat 8: 376 * 25%
Fat:
 
Prot:
 
Carbs:
14.87g
 
12.28g
 
48.64g
- -
June 2023
Fri 9: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
45.91g
 
72.12g
 
84.42g
- -
May 2023
Thu 18: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
47.25g
 
50.49g
 
113.10g
- -
Wed 17: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
76.42g
 
109.29g
 
123.40g
- -
Tue 16: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
66.93g
 
86.30g
 
122.07g
- -
Mon 15: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
69.47g
 
57.57g
 
156.78g
153*  1320
March 2022
Wed 23: 640 * 43%
Fat:
 
Prot:
 
Carbs:
38.01g
 
25.48g
 
48.65g
- -
November 2021
Mon 29: 485 * 32%
Fat:
 
Prot:
 
Carbs:
15.30g
 
12.20g
 
73.50g
- -
Fri 26: 316 * 21%
Fat:
 
Prot:
 
Carbs:
19.49g
 
11.31g
 
25.49g
- -
Tue 23: 858 * 57%
Fat:
 
Prot:
 
Carbs:
21.98g
 
38.57g
 
116.87g
- -
Mon 22: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
91.37g
 
50.35g
 
139.21g
- -
October 2021
Mon 4: 604 * 40%
Fat:
 
Prot:
 
Carbs:
41.59g
 
18.40g
 
38.05g
- -
September 2021
Sun 5: 426 * 28%
Fat:
 
Prot:
 
Carbs:
8.75g
 
23.50g
 
69.11g
- -
Sat 4: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
80.14g
 
73.56g
 
127.79g
- -
Fri 3: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.51g
 
1.33g
- -
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