ㅇ두리's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 244 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
19.20g
 
31.40g
- -
February 2024
Mon 12: 442 * 25%
Fat:
 
Prot:
 
Carbs:
11.05g
 
15.00g
 
68.42g
1308*  866
Sun 11: - - 1311* -
Sat 10: - - 1999* -
Fri 9: - - 2059* -
Thu 8: - - 2058* -
Wed 7: - - 1720* -
Tue 6: - - 1725* -
Mon 5: - - 2140* -
Sun 4: 478 * 27%
Fat:
 
Prot:
 
Carbs:
33.63g
 
16.32g
 
28.62g
1622*  1144
Sat 3: 759 * 42%
Fat:
 
Prot:
 
Carbs:
18.24g
 
51.14g
 
97.42g
1547*  788
Fri 2: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
48.64g
 
82.35g
 
151.03g
1849*  541
Thu 1: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
30.35g
 
75.98g
 
160.20g
1934*  735
January 2024
Wed 31: - - 1667* -
Tue 30: - - 1962* -
Mon 29: - - 1679* -
Sun 28: - - 1963* -
Sat 27: - - 1752* -
Fri 26: - - 1907* -
Thu 25: - - 1801* -
Wed 24: - - 2131* -
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