| July 2023 |
| Sat 29: |
1600 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
27.00g |
|
265.90g |
|
-
|
-
|
| Fri 28: |
1634 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
122.74g |
|
119.83g |
|
-
|
-
|
| Thu 27: |
1437 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
58.36g |
|
220.74g |
|
-
|
-
|
| Wed 26: |
1278 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
52.50g |
|
147.52g |
|
-
|
-
|
| Tue 25: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
45.91g |
|
139.96g |
|
-
|
-
|
| Mon 24: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
23.79g |
|
141.76g |
|
-
|
-
|
| Sun 23: |
1450 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
67.52g |
|
158.74g |
|
-
|
-
|
| Sat 22: |
2288 *
|
229%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
61.17g |
|
136.92g |
|
-
|
-
|
| Fri 21: |
1793 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
122.26g |
|
96.10g |
|
-
|
-
|
| Thu 20: |
1993 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
104.76g |
|
71.95g |
|
198.24g |
|
-
|
-
|
| Wed 19: |
2047 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
112.22g |
|
148.15g |
|
-
|
-
|
| Tue 18: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
25.73g |
|
106.94g |
|
-
|
-
|
| Mon 17: |
2247 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
102.42g |
|
152.57g |
|
-
|
-
|
| Sun 16: |
1729 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
95.80g |
|
70.88g |
|
-
|
-
|
| Sat 15: |
2068 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
111.77g |
|
75.94g |
|
-
|
-
|
| Fri 14: |
1052 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
51.44g |
|
138.04g |
|
-
|
-
|
| Thu 13: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
47.36g |
|
131.15g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
44.41g |
|
111.65g |
|
-
|
-
|
| Thu 24: |
1566 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
78.46g |
|
180.26g |
|
196*
|
 1370
|
| Wed 23: |
2541 *
|
254%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
201.19g |
|
156.09g |
|
-
|
-
|
