| Daily Average: |
Exercise: 1763 Cals |
|
Food: 1606 Cals |
(Fat: 73.60g, Protein: 72.52g, Carbs: 169.67g) |
| Monthly Total: |
Exercise: 29971 Cals |
|
Food: 25699 Cals |
(Fat: 1177.53g, Protein: 1160.29g, Carbs: 2714.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -516 |
|
2
|
Net -831 |
|
3
|
Net -163 |
|
4
|
Net -696 |
|
5
|
Net -392 |
|
6
|
7
 |
Net 736 |
|
8
|
Net -246 |
|
9
|
Net -206 |
|
10
|
Net 28 |
|
11
|
Net -186 |
|
12
|
Net -191 |
|
13
|
Net -247 |
|
14
|
Net 151 |
|
15
|
Net -757 |
|
16
|
Net 326 |
|
17
|
Net 525 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (23 Mar 24)
|
