| September 2024 |
| Sat 21: |
-
|
-
|
|
146*
|
-
|
| Fri 20: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
64.68g |
|
94.51g |
|
166*
|
 982
|
| Thu 19: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
78.02g |
|
166.12g |
|
220*
|
1455
|
| Wed 18: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
106.52g |
|
140.74g |
|
230*
|
1419
|
| Tue 17: |
1865 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
111.26g |
|
78.60g |
|
138.35g |
|
246*
|
1619
|
| Mon 16: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
72.93g |
|
114.36g |
|
82*
|
1478
|
| Sun 15: |
-
|
-
|
|
64*
|
-
|
| Sat 14: |
-
|
-
|
|
181*
|
-
|
| Fri 13: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
61.98g |
|
141.39g |
|
185*
|
1116
|
| Thu 12: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
92.02g |
|
141.55g |
|
263*
|
1316
|
| Wed 11: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
83.08g |
|
129.27g |
|
253*
|
1314
|
| Tue 10: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
87.34g |
|
147.60g |
|
182*
|
1304
|
| Mon 9: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
84.36g |
|
111.12g |
|
169*
|
1325
|
| Sun 8: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
40.46g |
|
58.29g |
|
92*
|
603
|
| Sat 7: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
35.76g |
|
59.79g |
|
170*
|
454
|
| Fri 6: |
2308 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
96.76g |
|
72.39g |
|
157.82g |
|
235*
|
2073
|
| Thu 5: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
72.98g |
|
93.92g |
|
120*
|
1233
|
| Wed 4: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
51.43g |
|
36.56g |
|
168*
|
447
|
| Tue 3: |
1750 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
81.73g |
|
175.97g |
|
186*
|
1564
|
| Mon 2: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
59.91g |
|
87.72g |
|
100*
|
986
|
