| September 2024 |
| Mon 9: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
5.26g |
|
51.27g |
|
-
|
-
|
| Sun 8: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
27.26g |
|
73.55g |
|
-
|
-
|
| Sat 7: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
13.50g |
|
116.39g |
|
-
|
-
|
| Fri 6: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
42.77g |
|
139.94g |
|
-
|
-
|
| Thu 5: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
60.83g |
|
65.97g |
|
-
|
-
|
| Wed 4: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
30.74g |
|
104.93g |
|
-
|
-
|
| Tue 3: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.70g |
|
21.55g |
|
100.88g |
|
-
|
-
|
| Mon 2: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
50.04g |
|
73.53g |
|
-
|
-
|
| Sun 1: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
33.89g |
|
110.57g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
23.98g |
|
86.45g |
|
-
|
-
|
| Fri 30: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
29.37g |
|
99.56g |
|
-
|
-
|
| Thu 29: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
8.32g |
|
66.54g |
|
-
|
-
|
| Wed 28: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
15.58g |
|
114.28g |
|
-
|
-
|
| Tue 27: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
11.08g |
|
74.91g |
|
-
|
-
|
| Mon 26: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
33.14g |
|
52.00g |
|
-
|
-
|
| Sun 25: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
11.79g |
|
109.02g |
|
-
|
-
|
| Sat 24: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
39.44g |
|
103.46g |
|
-
|
-
|
| Fri 23: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
44.01g |
|
65.26g |
|
-
|
-
|
| Thu 22: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
23.30g |
|
89.70g |
|
-
|
-
|
| Wed 21: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
22.01g |
|
67.65g |
|
-
|
-
|
