Vaziyeti Umumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
71.31g
 
133.11g
 
137.45g
- -
Thu 15: 417 * 24%
Fat:
 
Prot:
 
Carbs:
20.07g
 
15.32g
 
59.21g
- -
June 2024
Sat 8: 1252 * 72%
Fat:
 
Prot:
 
Carbs:
61.59g
 
86.39g
 
80.69g
- -
Fri 7: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
120.05g
 
112.21g
 
49.09g
- -
Thu 6: 1207 * 69%
Fat:
 
Prot:
 
Carbs:
72.06g
 
73.37g
 
63.17g
- -
Wed 5: 1070 * 61%
Fat:
 
Prot:
 
Carbs:
59.05g
 
58.62g
 
75.94g
- -
Tue 4: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
73.17g
 
97.23g
 
183.31g
- -
Mon 3: 1328 * 76%
Fat:
 
Prot:
 
Carbs:
33.94g
 
86.26g
 
166.70g
- -
Sat 1: 1131 * 65%
Fat:
 
Prot:
 
Carbs:
63.07g
 
40.99g
 
96.67g
- -
May 2024
Sun 19: 142 * 8%
Fat:
 
Prot:
 
Carbs:
3.53g
 
6.42g
 
21.61g
- -
April 2024
Wed 10: 388 * 22%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.45g
 
2.80g
- -
March 2024
Fri 29: 1775 * 101%
Fat:
 
Prot:
 
Carbs:
67.74g
 
93.15g
 
191.28g
- -
Thu 28: 1192 * 68%
Fat:
 
Prot:
 
Carbs:
64.03g
 
75.14g
 
77.95g
- -
Wed 27: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
37.57g
 
87.09g
 
275.36g
- -
Tue 26: 872 * 50%
Fat:
 
Prot:
 
Carbs:
32.80g
 
51.77g
 
90.21g
- -
Mon 25: 1350 * 77%
Fat:
 
Prot:
 
Carbs:
47.98g
 
109.61g
 
115.76g
- -
Thu 7: 1322 * 76%
Fat:
 
Prot:
 
Carbs:
64.94g
 
68.71g
 
97.18g
- -
Fri 1: 754 * 43%
Fat:
 
Prot:
 
Carbs:
36.52g
 
42.27g
 
64.82g
- -
February 2024
Tue 27: 862 * 49%
Fat:
 
Prot:
 
Carbs:
53.86g
 
41.97g
 
53.34g
- -
Mon 26: 1232 * 70%
Fat:
 
Prot:
 
Carbs:
57.11g
 
62.54g
 
117.58g
- -
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