audrey021288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
53.66g
 
41.63g
 
166.65g
- -
Tue 15: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
57.74g
 
42.85g
 
200.40g
- -
June 2020
Tue 16: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
53.97g
 
63.15g
 
188.35g
- -
Mon 15: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
55.97g
 
40.19g
 
186.36g
1735*  319
Sun 14: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
48.90g
 
30.06g
 
125.88g
- -
Sat 13: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
63.51g
 
64.69g
 
202.62g
- -
Fri 12: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
48.53g
 
87.38g
 
159.19g
- -
Thu 11: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
80.70g
 
56.65g
 
174.79g
1718*  48
Wed 10: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
64.48g
 
52.01g
 
182.79g
- -
Tue 9: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
41.52g
 
96.30g
 
220.07g
- -
Mon 8: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
44.35g
 
51.36g
 
217.36g
1718*  218
Sun 7: 852 * 53%
Fat:
 
Prot:
 
Carbs:
38.70g
 
28.86g
 
100.49g
- -
Sat 6: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
31.17g
 
92.53g
 
197.23g
1647*  173
Fri 5: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
50.17g
 
66.52g
 
207.33g
- -
Thu 4: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
76.82g
 
44.58g
 
231.94g
1718*  78
Wed 3: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
67.59g
 
83.32g
 
197.96g
1718*  37
Tue 2: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
49.15g
 
46.99g
 
231.91g
1718*  151
Mon 1: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
56.60g
 
60.24g
 
265.92g
1647*  152
May 2020
Sun 31: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
81.13g
 
45.31g
 
198.48g
1711*  2
Sat 30: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
57.61g
 
60.67g
 
231.68g
- -
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