Jaslinki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 633 * 49%
Fat:
 
Prot:
 
Carbs:
14.84g
 
25.44g
 
105.34g
- -
Fri 8: 354 * 27%
Fat:
 
Prot:
 
Carbs:
18.47g
 
18.95g
 
28.15g
- -
Thu 7: 704 * 54%
Fat:
 
Prot:
 
Carbs:
24.16g
 
34.64g
 
91.13g
- -
Wed 6: 388 * 30%
Fat:
 
Prot:
 
Carbs:
11.94g
 
16.32g
 
59.45g
- -
Tue 5: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
49.61g
 
28.29g
 
145.46g
- -
Mon 4: 524 * 40%
Fat:
 
Prot:
 
Carbs:
25.18g
 
43.71g
 
28.76g
- -
Sun 3: 951 * 73%
Fat:
 
Prot:
 
Carbs:
46.98g
 
46.41g
 
87.05g
- -
Sat 2: 984 * 76%
Fat:
 
Prot:
 
Carbs:
39.91g
 
69.25g
 
83.26g
- -
Fri 1: 757 * 58%
Fat:
 
Prot:
 
Carbs:
39.11g
 
27.46g
 
78.45g
- -
April 2020
Thu 30: 812 * 62%
Fat:
 
Prot:
 
Carbs:
32.32g
 
32.03g
 
101.79g
- -
Wed 29: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
37.40g
 
77.43g
 
106.08g
- -
Tue 28: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
35.93g
 
37.06g
 
195.71g
- -
Mon 27: 963 * 74%
Fat:
 
Prot:
 
Carbs:
31.18g
 
37.55g
 
139.17g
- -
Sun 26: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
47.22g
 
48.20g
 
153.62g
- -
Sat 25: 738 * 57%
Fat:
 
Prot:
 
Carbs:
31.48g
 
30.45g
 
82.50g
- -
Fri 24: 350 * 27%
Fat:
 
Prot:
 
Carbs:
2.01g
 
5.71g
 
86.21g
- -
Thu 23: 847 * 65%
Fat:
 
Prot:
 
Carbs:
28.44g
 
69.28g
 
80.02g
- -
Tue 21: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
44.12g
 
75.25g
 
98.43g
- -
Mon 20: 783 * 60%
Fat:
 
Prot:
 
Carbs:
29.10g
 
55.47g
 
77.74g
- -
Sun 19: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
43.00g
 
59.08g
 
168.07g
- -
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