LraCrpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
39.38g
 
43.43g
 
253.04g
- -
Mon 23: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
46.72g
 
76.59g
 
219.41g
- -
Sun 22: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
47.69g
 
83.18g
 
184.57g
- -
Sat 21: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
35.52g
 
75.12g
 
198.96g
- -
Fri 20: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
58.40g
 
47.75g
 
195.75g
- -
Thu 19: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
47.67g
 
70.64g
 
178.77g
- -
Wed 18: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
51.91g
 
68.01g
 
148.32g
- -
Tue 17: 1966 * 140%
Fat:
 
Prot:
 
Carbs:
67.95g
 
61.00g
 
268.60g
- -
Mon 16: 2032 * 145%
Fat:
 
Prot:
 
Carbs:
72.10g
 
103.29g
 
243.90g
- -
Sun 15: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
51.58g
 
47.44g
 
220.38g
- -
Sat 14: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
81.40g
 
65.05g
 
184.41g
- -
Fri 13: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
48.68g
 
68.61g
 
214.93g
- -
Thu 12: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
48.80g
 
52.23g
 
200.79g
- -
Wed 11: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
56.21g
 
91.31g
 
168.49g
- -
Tue 10: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
61.96g
 
79.97g
 
197.93g
- -
Mon 9: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
62.49g
 
45.61g
 
181.25g
- -
Sun 8: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
40.98g
 
61.65g
 
176.02g
- -
Sat 7: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
77.12g
 
72.59g
 
136.03g
- -
Fri 6: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
41.86g
 
35.72g
 
169.96g
- -
Thu 5: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
44.02g
 
53.76g
 
134.13g
- -
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