| January 2022 |
| Sat 29: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
26.20g |
|
20.50g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
25.20g |
|
46.26g |
|
-
|
-
|
| Tue 9: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
13.06g |
|
39.38g |
|
-
|
-
|
| Mon 8: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
28.60g |
|
41.30g |
|
-
|
-
|
| Sun 7: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
53.22g |
|
57.60g |
|
-
|
-
|
| Sat 6: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
26.21g |
|
31.36g |
|
2292*
|
 1703
|
| Fri 5: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
40.42g |
|
16.07g |
|
2505*
|
2072
|
| Thu 4: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
18.02g |
|
59.46g |
|
2505*
|
2046
|
| Wed 3: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
39.82g |
|
23.55g |
|
2195*
|
1809
|
| Tue 2: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
41.35g |
|
65.78g |
|
-
|
-
|
| Mon 1: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
7.20g |
|
48.57g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
36.90g |
|
74.79g |
|
2295*
|
1673
|
| Sat 30: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
14.18g |
|
48.43g |
|
2776*
|
2448
|
| Thu 28: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
24.62g |
|
34.09g |
|
-
|
-
|
| Wed 27: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
16.86g |
|
20.79g |
|
-
|
-
|
| Tue 26: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
35.81g |
|
43.62g |
|
2811*
|
2255
|
| Mon 25: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
35.68g |
|
52.99g |
|
-
|
-
|
| Sun 24: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
30.12g |
|
29.04g |
|
-
|
-
|
| Sat 23: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
29.32g |
|
24.71g |
|
-
|
-
|
| Fri 22: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
29.16g |
|
65.94g |
|
2862*
|
2350
|
