AaronJang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: - - 743* -
Wed 23: - - 2304* -
Tue 22: - - 2470* -
Mon 21: - - 2352* -
Sun 20: - - 2454* -
Sat 19: 706 * 31%
Fat:
 
Prot:
 
Carbs:
54.36g
 
38.43g
 
14.91g
2023*  1317
Fri 18: - - 2304* -
Thu 17: - - 2336* -
Wed 16: - - 2312* -
Tue 15: - - 2357* -
Mon 14: - - 2408* -
Sun 13: - - 2335* -
Sat 12: - - 2180* -
Fri 11: - - 2487* -
Thu 10: 460 * 20%
Fat:
 
Prot:
 
Carbs:
40.00g
 
20.00g
 
4.00g
2387*  1927
Wed 9: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
118.74g
 
75.56g
 
16.61g
2377*  927
Tue 8: 570 * 25%
Fat:
 
Prot:
 
Carbs:
44.00g
 
32.00g
 
10.00g
2534*  1964
Mon 7: 128 * 6%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
3.00g
2257*  2129
Sun 6: - - 2443* -
Sat 5: 545 * 24%
Fat:
 
Prot:
 
Carbs:
53.76g
 
72.24g
 
12.43g
2118*  1573
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