cesargomesc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1735 * 69%
Fat:
 
Prot:
 
Carbs:
71.54g
 
85.98g
 
186.09g
1195*  540
Fri 13: 2555 * 102%
Fat:
 
Prot:
 
Carbs:
49.73g
 
122.66g
 
402.65g
554*  2001
Thu 12: 2147 * 86%
Fat:
 
Prot:
 
Carbs:
89.33g
 
136.08g
 
196.92g
825*  1322
Wed 11: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
81.91g
 
70.21g
 
202.11g
49*  1783
Tue 10: 1855 * 74%
Fat:
 
Prot:
 
Carbs:
78.75g
 
73.47g
 
195.86g
647*  1208
Mon 9: 1342 * 54%
Fat:
 
Prot:
 
Carbs:
35.09g
 
52.58g
 
202.63g
924*  418
Fri 6: 782 * 31%
Fat:
 
Prot:
 
Carbs:
19.13g
 
20.39g
 
134.84g
554*  228
Thu 5: 2866 * 115%
Fat:
 
Prot:
 
Carbs:
109.28g
 
114.23g
 
357.29g
185*  2681
Wed 4: 1339 * 54%
Fat:
 
Prot:
 
Carbs:
41.58g
 
48.44g
 
189.88g
1016*  323
Tue 3: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
51.70g
 
53.96g
 
221.61g
1084*  540
Mon 2: 1849 * 74%
Fat:
 
Prot:
 
Carbs:
59.53g
 
88.38g
 
201.92g
185*  1664
Sun 1: 1406 * 56%
Fat:
 
Prot:
 
Carbs:
60.92g
 
39.58g
 
189.13g
- -
August 2024
Sat 31: 704 * 28%
Fat:
 
Prot:
 
Carbs:
16.59g
 
21.60g
 
122.19g
1386*  682
Fri 30: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
79.56g
 
71.53g
 
257.14g
653*  1389
Thu 29: 1775 * 71%
Fat:
 
Prot:
 
Carbs:
72.43g
 
70.12g
 
212.25g
647*  1128
Wed 28: 453 * 18%
Fat:
 
Prot:
 
Carbs:
13.90g
 
12.74g
 
69.47g
647*  194
Sun 25: 1117 * 45%
Fat:
 
Prot:
 
Carbs:
59.97g
 
59.89g
 
86.38g
1016*  101
Fri 23: 1155 * 46%
Fat:
 
Prot:
 
Carbs:
41.65g
 
32.74g
 
166.41g
- -
Thu 22: 1981 * 79%
Fat:
 
Prot:
 
Carbs:
66.79g
 
87.02g
 
254.85g
2056*  75
Wed 21: 1671 * 67%
Fat:
 
Prot:
 
Carbs:
33.34g
 
60.55g
 
288.58g
832*  839
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