belen_1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 796 * 80%
Fat:
 
Prot:
 
Carbs:
24.94g
 
59.31g
 
83.09g
- -
Tue 17: 667 * 67%
Fat:
 
Prot:
 
Carbs:
25.43g
 
7.86g
 
103.85g
- -
April 2022
Thu 28: 205 * 20%
Fat:
 
Prot:
 
Carbs:
2.27g
 
30.01g
 
14.50g
- -
Tue 5: 325 * 32%
Fat:
 
Prot:
 
Carbs:
16.14g
 
7.81g
 
40.08g
- -
March 2022
Mon 14: 311 * 31%
Fat:
 
Prot:
 
Carbs:
4.35g
 
56.69g
 
12.22g
- -
Sun 13: 621 * 62%
Fat:
 
Prot:
 
Carbs:
14.50g
 
88.58g
 
33.60g
- -
Sat 12: 524 * 52%
Fat:
 
Prot:
 
Carbs:
12.62g
 
52.34g
 
57.39g
- -
Fri 11: 485 * 48%
Fat:
 
Prot:
 
Carbs:
7.57g
 
53.50g
 
54.19g
- -
Mon 7: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
1.00g
- -
Wed 2: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
58.34g
 
57.89g
 
93.61g
- -
Tue 1: 479 * 48%
Fat:
 
Prot:
 
Carbs:
10.35g
 
46.96g
 
50.96g
- -
January 2022
Mon 3: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
36.23g
 
112.86g
 
120.91g
- -
December 2021
Mon 20: 586 * 59%
Fat:
 
Prot:
 
Carbs:
30.72g
 
11.84g
 
77.22g
- -
Fri 17: 900 * 90%
Fat:
 
Prot:
 
Carbs:
22.60g
 
97.20g
 
115.80g
- -
Wed 15: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
43.39g
 
60.37g
 
142.54g
- -
Tue 14: 721 * 72%
Fat:
 
Prot:
 
Carbs:
30.31g
 
25.96g
 
94.02g
- -
Fri 3: 251 * 25%
Fat:
 
Prot:
 
Carbs:
2.24g
 
21.22g
 
38.12g
- -
Thu 2: 832 * 83%
Fat:
 
Prot:
 
Carbs:
4.67g
 
89.18g
 
111.57g
- -
November 2021
Mon 29: 557 * 56%
Fat:
 
Prot:
 
Carbs:
29.89g
 
28.00g
 
57.80g
- -
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