Suvizzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 951 * 50%
Fat:
 
Prot:
 
Carbs:
41.91g
 
63.80g
 
75.51g
- -
Mon 8: 340 * 18%
Fat:
 
Prot:
 
Carbs:
10.30g
 
13.97g
 
52.86g
- -
Thu 4: 224 * 12%
Fat:
 
Prot:
 
Carbs:
2.99g
 
6.14g
 
44.73g
- -
Wed 3: 236 * 12%
Fat:
 
Prot:
 
Carbs:
2.93g
 
6.42g
 
48.63g
- -
May 2020
Sat 30: 251 * 13%
Fat:
 
Prot:
 
Carbs:
10.74g
 
10.65g
 
29.44g
- -
Tue 5: 209 * 11%
Fat:
 
Prot:
 
Carbs:
5.34g
 
10.88g
 
32.46g
- -
Mon 4: 609 * 32%
Fat:
 
Prot:
 
Carbs:
28.84g
 
47.91g
 
45.23g
2366*  1757
March 2020
Mon 23: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
73.35g
 
60.50g
 
119.73g
2466*  1072
Sun 22: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
99.23g
 
82.29g
 
149.28g
2463*  609
Sat 21: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
85.69g
 
119.58g
 
150.72g
2468*  613
Fri 20: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
90.28g
 
80.94g
 
154.44g
2666*  926
Thu 19: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
64.52g
 
107.35g
 
177.62g
2802*  1091
Wed 18: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
76.07g
 
110.61g
 
152.02g
2748*  1014
Tue 17: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
81.01g
 
92.54g
 
181.58g
2477*  672
Mon 16: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
58.02g
 
113.84g
 
163.93g
2587*  948
Sun 15: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
59.98g
 
123.09g
 
152.52g
2552*  906
Sat 14: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
86.63g
 
113.81g
 
156.99g
2696*  806
Fri 13: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
72.64g
 
109.57g
 
124.12g
- -
Thu 12: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
63.72g
 
92.53g
 
171.56g
- -
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