danya*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
62.40g
 
117.00g
 
152.80g
- -
Wed 24: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
49.70g
 
108.00g
 
150.00g
- -
Tue 23: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
51.00g
 
95.00g
 
178.00g
- -
Mon 22: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
60.00g
 
107.00g
 
172.00g
- -
Sun 21: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
63.50g
 
100.00g
 
184.00g
- -
Sat 20: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
55.16g
 
74.80g
 
175.93g
- -
Fri 19: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
73.72g
 
104.57g
 
222.40g
- -
Thu 18: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
66.69g
 
112.29g
 
207.95g
- -
Wed 17: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
59.00g
 
108.00g
 
185.00g
- -
Tue 16: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
61.00g
 
120.00g
 
173.00g
- -
Mon 15: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
66.58g
 
104.57g
 
204.90g
- -
Sun 14: 2764 * 163%
Fat:
 
Prot:
 
Carbs:
93.64g
 
202.18g
 
354.08g
- -
Sat 13: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
69.31g
 
103.88g
 
193.05g
- -
Fri 12: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
28.00g
 
28.00g
 
110.00g
- -
Thu 11: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
52.42g
 
122.20g
 
172.11g
- -
Wed 10: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
58.60g
 
101.33g
 
192.25g
- -
Tue 9: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
63.23g
 
101.09g
 
166.06g
- -
Mon 8: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
49.74g
 
119.14g
 
225.60g
- -
Sun 7: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
55.57g
 
112.18g
 
220.07g
- -
Sat 6: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
77.81g
 
127.96g
 
134.17g
- -
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