emagrecele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 459 * 38%
Fat:
 
Prot:
 
Carbs:
21.72g
 
34.14g
 
29.64g
- -
Sun 19: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
48.48g
 
56.88g
 
111.23g
2168*  1052
Sat 18: 977 * 81%
Fat:
 
Prot:
 
Carbs:
52.97g
 
38.19g
 
87.48g
2168*  1191
Fri 17: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
58.16g
 
47.83g
 
148.59g
2229*  932
Thu 16: 799 * 67%
Fat:
 
Prot:
 
Carbs:
30.06g
 
40.55g
 
92.82g
- -
Wed 15: 550 * 46%
Fat:
 
Prot:
 
Carbs:
20.37g
 
24.56g
 
57.28g
2168*  1618
Tue 14: 782 * 65%
Fat:
 
Prot:
 
Carbs:
38.40g
 
61.41g
 
47.15g
2168*  1386
Mon 13: 567 * 47%
Fat:
 
Prot:
 
Carbs:
29.39g
 
50.72g
 
24.71g
- -
Sun 12: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
43.96g
 
36.51g
 
172.24g
- -
Sat 11: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
55.12g
 
63.61g
 
172.69g
- -
Fri 10: - - 2202* -
Thu 9: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
44.16g
 
57.02g
 
100.53g
- -
Wed 8: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
42.22g
 
45.80g
 
117.51g
- -
Tue 7: 780 * 65%
Fat:
 
Prot:
 
Carbs:
46.15g
 
54.38g
 
36.50g
- -
Mon 6: 907 * 76%
Fat:
 
Prot:
 
Carbs:
38.39g
 
62.72g
 
78.79g
- -
Sun 5: 496 * 41%
Fat:
 
Prot:
 
Carbs:
21.82g
 
39.72g
 
38.20g
- -
Sat 4: 961 * 80%
Fat:
 
Prot:
 
Carbs:
60.46g
 
44.19g
 
63.57g
2177*  1216
Fri 3: 636 * 53%
Fat:
 
Prot:
 
Carbs:
28.21g
 
41.95g
 
55.81g
- -
Thu 2: 808 * 67%
Fat:
 
Prot:
 
Carbs:
38.68g
 
60.60g
 
53.04g
2230*  1422
Wed 1: 500 * 42%
Fat:
 
Prot:
 
Carbs:
29.26g
 
41.77g
 
20.68g
- -
March 2020
Tue 31: 772 * 64%
Fat:
 
Prot:
 
Carbs:
24.40g
 
53.04g
 
84.43g
- -
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