небо03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 300 * 38%
Fat:
 
Prot:
 
Carbs:
22.50g
 
5.54g
 
20.53g
- -
Fri 24: 215 * 27%
Fat:
 
Prot:
 
Carbs:
4.67g
 
5.57g
 
38.77g
- -
June 2020
Thu 25: 451 * 56%
Fat:
 
Prot:
 
Carbs:
30.14g
 
7.96g
 
39.63g
- -
Wed 24: 1508 * 188%
Fat:
 
Prot:
 
Carbs:
26.83g
 
41.79g
 
282.53g
- -
Tue 23: 667 * 83%
Fat:
 
Prot:
 
Carbs:
36.30g
 
17.91g
 
70.91g
- -
Sat 20: 1215 * 152%
Fat:
 
Prot:
 
Carbs:
64.37g
 
44.41g
 
108.99g
- -
Thu 18: 769 * 96%
Fat:
 
Prot:
 
Carbs:
23.98g
 
14.63g
 
123.86g
- -
Mon 15: 86 * 11%
Fat:
 
Prot:
 
Carbs:
4.74g
 
1.35g
 
10.44g
- -
April 2020
Wed 8: 557 * 40%
Fat:
 
Prot:
 
Carbs:
18.97g
 
11.80g
 
86.10g
- -
March 2020
Mon 30: 454 * 32%
Fat:
 
Prot:
 
Carbs:
12.08g
 
16.37g
 
69.88g
- -
Fri 20: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
34.90g
 
31.31g
 
185.26g
- -
Thu 19: 384 * 27%
Fat:
 
Prot:
 
Carbs:
7.39g
 
15.03g
 
65.77g
- -
Wed 18: 423 * 30%
Fat:
 
Prot:
 
Carbs:
8.29g
 
13.21g
 
75.95g
- -
Tue 17: 608 * 43%
Fat:
 
Prot:
 
Carbs:
19.27g
 
18.38g
 
93.87g
- -
Mon 16: 124 * 9%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
12.20g
- -
Sun 15: 599 * 43%
Fat:
 
Prot:
 
Carbs:
37.55g
 
20.16g
 
43.76g
- -
Sat 14: 484 * 35%
Fat:
 
Prot:
 
Carbs:
15.78g
 
25.00g
 
67.42g
- -
Fri 13: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
66.85g
 
55.59g
 
164.29g
- -
Thu 12: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
90.29g
 
67.00g
 
184.48g
- -
Wed 11: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
89.59g
 
46.29g
 
213.48g
- -
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