Шар тоже форма)))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 1338 * 91%
Fat:
 
Prot:
 
Carbs:
49.79g
 
53.88g
 
175.08g
- -
Thu 19: 1199 * 81%
Fat:
 
Prot:
 
Carbs:
42.55g
 
82.14g
 
115.81g
- -
Wed 18: 1241 * 84%
Fat:
 
Prot:
 
Carbs:
53.72g
 
81.89g
 
105.46g
- -
Tue 17: 616 * 42%
Fat:
 
Prot:
 
Carbs:
25.81g
 
46.79g
 
46.19g
- -
September 2020
Fri 18: 389 * 26%
Fat:
 
Prot:
 
Carbs:
3.14g
 
26.98g
 
62.23g
- -
June 2020
Sat 20: 948 * 64%
Fat:
 
Prot:
 
Carbs:
48.13g
 
40.65g
 
89.45g
- -
Fri 19: 965 * 65%
Fat:
 
Prot:
 
Carbs:
24.87g
 
33.15g
 
147.73g
- -
Tue 16: 770 * 52%
Fat:
 
Prot:
 
Carbs:
28.58g
 
35.35g
 
92.69g
- -
May 2020
Thu 7: 261 * 18%
Fat:
 
Prot:
 
Carbs:
8.92g
 
6.75g
 
38.71g
- -
Wed 6: 1488 * 101%
Fat:
 
Prot:
 
Carbs:
59.95g
 
71.94g
 
176.22g
- -
Tue 5: 1300 * 88%
Fat:
 
Prot:
 
Carbs:
39.87g
 
101.27g
 
129.87g
- -
April 2020
Tue 21: 473 * 24%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.24g
 
86.90g
- -
Sat 18: 469 * 23%
Fat:
 
Prot:
 
Carbs:
2.90g
 
11.45g
 
99.70g
- -
Fri 17: 256 * 13%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.94g
 
48.50g
- -
Thu 16: 591 * 30%
Fat:
 
Prot:
 
Carbs:
8.44g
 
38.67g
 
91.38g
- -
Mon 13: 446 * 22%
Fat:
 
Prot:
 
Carbs:
18.03g
 
46.84g
 
23.47g
- -
Sun 12: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
44.52g
 
61.43g
 
186.81g
- -
March 2020
Wed 25: 485 * 24%
Fat:
 
Prot:
 
Carbs:
25.79g
 
24.68g
 
38.02g
- -
Tue 24: 349 * 17%
Fat:
 
Prot:
 
Carbs:
17.27g
 
25.76g
 
22.05g
- -
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