| August 2023 |
| Mon 28: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
40.29g |
|
81.59g |
|
1630*
|
 910
|
| Mon 7: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
64.32g |
|
120.26g |
|
1643*
|
283
|
| June 2023 |
| Mon 26: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
14.62g |
|
156.08g |
|
1637*
|
892
|
| Mon 12: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
3.80g |
|
32.00g |
|
-
|
-
|
| Fri 9: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
6.60g |
|
25.00g |
|
1647*
|
1441
|
| Wed 7: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
11.15g |
|
25.12g |
|
1639*
|
1400
|
| Tue 6: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
2.83g |
|
20.09g |
|
1639*
|
1464
|
| March 2023 |
| Fri 3: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
10.80g |
|
36.74g |
|
1651*
|
1342
|
| February 2023 |
| Thu 2: |
2024 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
73.51g |
|
173.71g |
|
2556*
|
532
|
| Wed 1: |
1816 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
62.42g |
|
280.35g |
|
2387*
|
571
|
| January 2023 |
| Tue 31: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
50.58g |
|
220.37g |
|
-
|
-
|
| Tue 24: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
17.30g |
|
82.62g |
|
-
|
-
|
| Mon 23: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
53.63g |
|
167.03g |
|
2247*
|
917
|
| Fri 20: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
41.09g |
|
102.51g |
|
1780*
|
900
|
| Thu 19: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
85.92g |
|
208.26g |
|
2463*
|
976
|
| Wed 18: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
41.01g |
|
210.77g |
|
2484*
|
1132
|
| Tue 17: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
54.27g |
|
159.43g |
|
2405*
|
1108
|
| Mon 16: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
34.61g |
|
111.53g |
|
1736*
|
955
|
| Sat 14: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
21.47g |
|
90.32g |
|
1664*
|
1025
|
| Fri 13: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
46.42g |
|
202.48g |
|
2536*
|
981
|
