| September 2022 |
| Fri 2: |
1048 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
42.24g |
|
147.58g |
|
-
|
-
|
| Thu 1: |
1057 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
73.74g |
|
99.52g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
427 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
26.90g |
|
47.50g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
2514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
140.14g |
|
294.81g |
|
-
|
-
|
| Wed 22: |
1806 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
118.85g |
|
218.42g |
|
-
|
-
|
| Tue 21: |
1610 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
100.77g |
|
203.71g |
|
2396*
|
 786
|
| Mon 20: |
1867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
102.49g |
|
219.82g |
|
3267*
|
1400
|
| Sat 18: |
2680
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
128.52g |
|
334.78g |
|
4429*
|
1749
|
| Thu 16: |
2065 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
159.56g |
|
247.42g |
|
3192*
|
1127
|
| Wed 15: |
1967 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
89.75g |
|
255.44g |
|
3192*
|
1225
|
| Tue 14: |
2174 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.56g |
|
107.00g |
|
232.68g |
|
-
|
-
|
| Mon 13: |
1468 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
117.83g |
|
158.55g |
|
-
|
-
|
| Sun 12: |
3511 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
124.33g |
|
164.60g |
|
437.74g |
|
4707*
|
1196
|
| Sat 11: |
1754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
116.96g |
|
216.91g |
|
-
|
-
|
| Fri 10: |
2515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
155.78g |
|
338.20g |
|
1895*
|
 620
|
| Thu 9: |
2055 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
92.06g |
|
313.30g |
|
1269*
|
786
|
| Wed 8: |
2277 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
140.63g |
|
293.29g |
|
1269*
|
1008
|
| Tue 7: |
1906 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
129.76g |
|
185.05g |
|
1269*
|
637
|
| August 2021 |
| Thu 26: |
400 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
25.22g |
|
21.42g |
|
-
|
-
|
| Wed 25: |
2794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.67g |
|
127.07g |
|
325.29g |
|
-
|
-
|
