terziogluduygu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
66.26g
 
62.33g
 
83.33g
- -
May 2020
Tue 26: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
59.12g
 
39.91g
 
125.70g
- -
Mon 25: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
61.01g
 
36.24g
 
129.19g
- -
Sat 23: 662 * 44%
Fat:
 
Prot:
 
Carbs:
26.95g
 
22.71g
 
85.68g
- -
Fri 22: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
98.35g
 
61.00g
 
120.92g
2541*  942
Thu 21: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
77.37g
 
77.43g
 
191.30g
2808*  881
Wed 20: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
53.42g
 
41.48g
 
105.17g
- -
Tue 19: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
66.42g
 
65.25g
 
151.85g
2101*  650
Mon 18: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
69.89g
 
45.16g
 
117.11g
- -
Sun 17: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
42.76g
 
31.83g
 
150.03g
- -
Sat 16: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
40.85g
 
31.51g
 
170.22g
- -
Fri 15: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
85.40g
 
76.41g
 
171.25g
3149*  1420
Thu 14: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
69.32g
 
51.78g
 
198.19g
2722*  1147
Wed 13: 671 * 45%
Fat:
 
Prot:
 
Carbs:
11.70g
 
29.01g
 
120.30g
2624*  1953
Tue 12: 491 * 33%
Fat:
 
Prot:
 
Carbs:
6.49g
 
30.70g
 
86.15g
3019*  2528
Mon 11: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
50.55g
 
56.07g
 
210.56g
2715*  1227
Sun 10: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
77.58g
 
96.11g
 
95.65g
2580*  1135
April 2020
Tue 14: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
52.99g
 
17.94g
 
130.86g
- -
Mon 13: 652 * 36%
Fat:
 
Prot:
 
Carbs:
29.82g
 
11.52g
 
86.19g
- -
March 2020
Tue 10: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
43.74g
 
85.08g
 
242.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.