| September 2024 |
| Sat 21: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
36.72g |
|
44.66g |
|
-
|
-
|
| Mon 16: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
37.36g |
|
40.48g |
|
-
|
-
|
| Sun 15: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
8.90g |
|
16.00g |
|
-
|
-
|
| Wed 11: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
32.94g |
|
44.73g |
|
-
|
-
|
| Tue 10: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
40.56g |
|
23.15g |
|
-
|
-
|
| Mon 9: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
120.48g |
|
135.12g |
|
-
|
-
|
| Sun 8: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
46.32g |
|
51.05g |
|
-
|
-
|
| Sun 1: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
43.97g |
|
31.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
16.28g |
|
72.67g |
|
-
|
-
|
| Fri 30: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
19.86g |
|
34.38g |
|
-
|
-
|
| Wed 28: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
36.41g |
|
127.95g |
|
-
|
-
|
| Tue 27: |
687 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
12.00g |
|
114.97g |
|
-
|
-
|
| Sun 25: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
25.07g |
|
287.23g |
|
-
|
-
|
| Thu 22: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
54.61g |
|
33.85g |
|
-
|
-
|
| Tue 20: |
1417 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
84.54g |
|
135.74g |
|
-
|
-
|
| Mon 19: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
53.03g |
|
186.82g |
|
-
|
-
|
| Thu 15: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
15.45g |
|
28.86g |
|
-
|
-
|
| Wed 14: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
53.36g |
|
63.46g |
|
-
|
-
|
| Tue 13: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
13.43g |
|
15.81g |
|
-
|
-
|
| Mon 12: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
23.00g |
|
21.84g |
|
-
|
-
|
