| November 2021 |
| Wed 3: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
13.54g |
|
110.90g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
65.73g |
|
170.49g |
|
-
|
-
|
| Thu 14: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
29.02g |
|
143.78g |
|
-
|
-
|
| Tue 12: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
42.70g |
|
142.82g |
|
-
|
-
|
| Thu 7: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
47.91g |
|
226.82g |
|
-
|
-
|
| Wed 6: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
22.70g |
|
232.52g |
|
2510*
|
 1108
|
| Tue 5: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
101.95g |
|
181.50g |
|
-
|
-
|
| Mon 4: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
59.91g |
|
190.41g |
|
2986*
|
1395
|
| Fri 1: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
27.48g |
|
63.86g |
|
2488*
|
1970
|
| September 2021 |
| Thu 30: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
71.30g |
|
177.02g |
|
2481*
|
1119
|
| Wed 29: |
1839 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
53.91g |
|
231.93g |
|
2481*
|
642
|
| Tue 28: |
1809 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.90g |
|
68.85g |
|
188.11g |
|
3106*
|
1297
|
| Mon 27: |
1861 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
72.97g |
|
260.39g |
|
3078*
|
1217
|
| Sun 26: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
40.79g |
|
168.64g |
|
2485*
|
1063
|
| Sat 25: |
2263 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
96.69g |
|
94.30g |
|
264.35g |
|
-
|
-
|
| Fri 24: |
2679 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
54.71g |
|
288.03g |
|
2221*
|
 458
|
| Thu 23: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
69.39g |
|
220.78g |
|
2100*
|
400
|
| Wed 22: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
38.00g |
|
168.00g |
|
-
|
-
|
| Tue 21: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
57.66g |
|
140.49g |
|
-
|
-
|
| Mon 20: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
33.14g |
|
132.76g |
|
-
|
-
|
