| January 2022 |
| Mon 31: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
42.88g |
|
12.96g |
|
-
|
-
|
| Sat 29: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
82.84g |
|
41.55g |
|
-
|
-
|
| Thu 27: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
60.01g |
|
35.76g |
|
-
|
-
|
| Sun 23: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
25.45g |
|
3.06g |
|
-
|
-
|
| Sat 22: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
42.40g |
|
76.20g |
|
-
|
-
|
| Thu 20: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
18.10g |
|
25.05g |
|
-
|
-
|
| December 2019 |
| Thu 5: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
10.20g |
|
0.00g |
|
-
|
-
|
| February 2019 |
| Fri 15: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
21.05g |
|
38.44g |
|
-
|
-
|
| January 2019 |
| Thu 17: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
17.83g |
|
47.55g |
|
-
|
-
|
| Tue 15: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.90g |
|
19.25g |
|
-
|
-
|
| November 2018 |
| Tue 6: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
10.95g |
|
33.50g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
32.70g |
|
17.24g |
|
-
|
-
|
| Mon 6: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
12.91g |
|
76.20g |
|
-
|
-
|
| July 2018 |
| Fri 6: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
60.47g |
|
78.08g |
|
-
|
-
|
| Thu 5: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
29.97g |
|
16.33g |
|
-
|
-
|
| Tue 3: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
58.06g |
|
46.20g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
54.97g |
|
109.94g |
|
-
|
-
|
| Thu 28: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
109.31g |
|
91.55g |
|
-
|
-
|
| Wed 27: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
97.33g |
|
88.39g |
|
-
|
-
|
| Tue 26: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
91.15g |
|
68.05g |
|
-
|
-
|
