| December 2023 |
| Tue 12: |
4110 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
187.40g |
|
230.94g |
|
371.30g |
|
-
|
-
|
| Mon 11: |
4133 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
213.75g |
|
293.74g |
|
247.85g |
|
-
|
-
|
| Sun 10: |
4182 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
173.34g |
|
316.84g |
|
325.93g |
|
-
|
-
|
| Sat 9: |
4063 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
209.48g |
|
227.90g |
|
312.42g |
|
-
|
-
|
| Fri 8: |
4026 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
183.36g |
|
223.62g |
|
367.35g |
|
-
|
-
|
| Thu 7: |
4494 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
211.12g |
|
250.81g |
|
396.64g |
|
-
|
-
|
| Wed 6: |
4508 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
188.83g |
|
255.55g |
|
440.70g |
|
-
|
-
|
| Tue 5: |
4099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.86g |
|
203.87g |
|
548.21g |
|
-
|
-
|
| Mon 4: |
2289 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
109.90g |
|
180.84g |
|
139.85g |
|
-
|
-
|
| Sun 3: |
4020 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
119.13g |
|
221.70g |
|
505.50g |
|
-
|
-
|
| Sat 2: |
3296 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
112.05g |
|
156.18g |
|
413.50g |
|
-
|
-
|
| Fri 1: |
4104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
129.07g |
|
170.34g |
|
565.35g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
4041 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.16g |
|
253.93g |
|
527.00g |
|
-
|
-
|
| Wed 29: |
3930 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.28g |
|
256.82g |
|
484.12g |
|
-
|
-
|
| Mon 27: |
3905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
194.00g |
|
619.00g |
|
-
|
-
|
| Sun 26: |
3956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
133.76g |
|
220.70g |
|
463.39g |
|
-
|
-
|
| Sat 25: |
4098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
162.96g |
|
213.04g |
|
450.43g |
|
-
|
-
|
| Fri 24: |
4113 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
148.61g |
|
364.68g |
|
320.82g |
|
-
|
-
|
| Thu 23: |
4149 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
136.23g |
|
357.86g |
|
361.86g |
|
-
|
-
|
| Wed 22: |
4074 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
138.75g |
|
318.95g |
|
383.22g |
|
-
|
-
|
