joaocarlosferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 26: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
40.21g
 
66.70g
 
149.86g
2474*  1245
Mon 25: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
39.77g
 
103.96g
 
83.47g
2768*  1608
Sun 24: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
68.36g
 
53.04g
 
109.56g
- -
Sat 23: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
42.49g
 
52.46g
 
124.49g
2978*  1890
Fri 22: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
79.30g
 
78.88g
 
36.56g
2474*  1296
Thu 21: 790 * 66%
Fat:
 
Prot:
 
Carbs:
39.16g
 
35.30g
 
78.38g
2782*  1992
Wed 6: 625 * 52%
Fat:
 
Prot:
 
Carbs:
36.17g
 
39.71g
 
39.22g
- -
Tue 5: 712 * 59%
Fat:
 
Prot:
 
Carbs:
30.32g
 
35.46g
 
85.59g
- -
Mon 4: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
44.30g
 
52.12g
 
159.54g
3095*  1910
December 2021
Tue 7: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
42.73g
 
92.01g
 
98.18g
- -
October 2021
Tue 26: 173 * 14%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
September 2021
Wed 15: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
33.25g
 
76.07g
 
110.28g
2667*  1608
Tue 14: 871 * 73%
Fat:
 
Prot:
 
Carbs:
29.36g
 
58.67g
 
89.65g
2592*  1721
Mon 13: 845 * 70%
Fat:
 
Prot:
 
Carbs:
37.59g
 
58.95g
 
66.70g
2368*  1523
June 2021
Thu 17: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
48.29g
 
71.48g
 
71.63g
3217*  2197
Tue 15: 968 * 81%
Fat:
 
Prot:
 
Carbs:
26.68g
 
32.24g
 
161.85g
3439*  2471
Mon 14: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
39.05g
 
43.88g
 
154.69g
3414*  2292
Thu 10: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
39.87g
 
41.47g
 
142.08g
- -
Wed 9: 816 * 68%
Fat:
 
Prot:
 
Carbs:
16.23g
 
34.61g
 
131.89g
- -
Tue 8: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
34.53g
 
30.19g
 
203.70g
3284*  2045
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