| November 2023 |
| Sun 19: |
-
|
-
|
|
873*
|
-
|
| Sat 18: |
-
|
-
|
|
1857*
|
-
|
| Fri 17: |
-
|
-
|
|
2768*
|
-
|
| Thu 16: |
1950 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
175.16g |
|
197.36g |
|
2883*
|
 933
|
| Wed 15: |
-
|
-
|
|
3162*
|
-
|
| Tue 14: |
2046 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
171.59g |
|
243.05g |
|
3124*
|
1078
|
| Mon 13: |
1983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
172.31g |
|
209.35g |
|
2862*
|
879
|
| Sun 12: |
1985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
163.18g |
|
250.87g |
|
3112*
|
1127
|
| Sat 11: |
-
|
-
|
|
1764*
|
-
|
| Fri 10: |
-
|
-
|
|
2688*
|
-
|
| Thu 9: |
-
|
-
|
|
2810*
|
-
|
| Wed 8: |
874 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
48.12g |
|
110.16g |
|
3631*
|
2757
|
| Tue 7: |
2058 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
182.16g |
|
213.11g |
|
3096*
|
1038
|
| Mon 6: |
1773 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
136.44g |
|
212.22g |
|
3451*
|
1678
|
| Sun 5: |
1862 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
157.16g |
|
234.85g |
|
2716*
|
854
|
| Sat 4: |
-
|
-
|
|
1880*
|
-
|
| Fri 3: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
39.48g |
|
74.00g |
|
3412*
|
2684
|
| Thu 2: |
2243 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
177.38g |
|
271.60g |
|
2060*
|
 183
|
| Wed 1: |
1940 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
169.83g |
|
209.94g |
|
3521*
|
1581
|
| October 2023 |
| Tue 31: |
2036 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
172.41g |
|
218.91g |
|
3061*
|
1025
|
