ZTGonS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
109.69g
 
103.67g
 
121.22g
- -
Thu 19: 4021 * 251%
Fat:
 
Prot:
 
Carbs:
235.01g
 
167.80g
 
326.95g
- -
Wed 18: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
81.52g
 
81.02g
 
119.07g
- -
Tue 17: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
51.71g
 
40.98g
 
185.09g
- -
Mon 16: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
72.76g
 
51.38g
 
182.41g
- -
Sun 15: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
51.81g
 
94.86g
 
110.49g
- -
Sat 14: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
73.66g
 
72.26g
 
99.08g
- -
Fri 13: 768 * 48%
Fat:
 
Prot:
 
Carbs:
31.40g
 
72.61g
 
47.23g
- -
Thu 12: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
77.03g
 
116.91g
 
179.75g
- -
Wed 11: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
52.08g
 
62.90g
 
120.30g
- -
Tue 10: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
103.72g
 
56.09g
 
97.35g
- -
Mon 9: 829 * 52%
Fat:
 
Prot:
 
Carbs:
39.14g
 
49.96g
 
71.62g
- -
Sun 8: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
94.47g
 
56.57g
 
123.44g
- -
Sun 1: 2252 * 141%
Fat:
 
Prot:
 
Carbs:
90.22g
 
99.10g
 
216.68g
- -
August 2024
Sat 31: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
31.30g
 
54.06g
 
160.62g
- -
Wed 28: 915 * 57%
Fat:
 
Prot:
 
Carbs:
59.59g
 
43.32g
 
38.47g
- -
Tue 20: 3250 * 203%
Fat:
 
Prot:
 
Carbs:
153.13g
 
135.42g
 
342.99g
- -
Mon 19: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
30.21g
 
47.93g
 
178.54g
- -
Sun 18: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
42.57g
 
41.95g
 
119.76g
- -
Sat 17: 737 * 46%
Fat:
 
Prot:
 
Carbs:
28.00g
 
37.81g
 
85.65g
- -
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