mityalitvinoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 1248 * 50%
Fat:
 
Prot:
 
Carbs:
44.39g
 
21.80g
 
194.42g
- -
Mon 16: 305 * 12%
Fat:
 
Prot:
 
Carbs:
7.75g
 
30.80g
 
28.54g
- -
Sun 15: 2166 * 87%
Fat:
 
Prot:
 
Carbs:
102.60g
 
101.08g
 
210.23g
- -
Sat 14: 1665 * 67%
Fat:
 
Prot:
 
Carbs:
44.84g
 
108.51g
 
213.86g
2521*  856
Fri 13: 2342 * 94%
Fat:
 
Prot:
 
Carbs:
64.69g
 
170.92g
 
273.26g
4557*  2215
Thu 12: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
60.01g
 
163.06g
 
191.42g
2521*  562
Wed 11: 1556 * 49%
Fat:
 
Prot:
 
Carbs:
33.94g
 
122.34g
 
203.62g
5698*  4142
Tue 10: 1778 * 56%
Fat:
 
Prot:
 
Carbs:
81.66g
 
158.89g
 
107.24g
2558*  780
Mon 9: 2303 * 72%
Fat:
 
Prot:
 
Carbs:
76.01g
 
183.06g
 
228.49g
4915*  2612
Sun 8: 895 * 28%
Fat:
 
Prot:
 
Carbs:
45.71g
 
77.37g
 
44.87g
2533*  1638
Sat 7: 533 * 17%
Fat:
 
Prot:
 
Carbs:
33.44g
 
22.10g
 
34.31g
2555*  2022
Fri 6: 1500 * 47%
Fat:
 
Prot:
 
Carbs:
43.57g
 
96.26g
 
179.85g
2533*  1033
Thu 5: - - 3658* -
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