armstrongapolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: - - 2693* -
Thu 24: - - 2515* -
Sat 19: - - 2489* -
Wed 16: - - 2411* -
Mon 14: - - 2474* -
Sat 12: - - 2750* -
Fri 11: - - 2737* -
Thu 10: - - 2724* -
Wed 9: - - 2294* -
Sat 5: - - 2398* -
August 2020
Thu 27: 873 * 32%
Fat:
 
Prot:
 
Carbs:
36.24g
 
52.63g
 
86.85g
- -
Wed 26: 2688 * 100%
Fat:
 
Prot:
 
Carbs:
121.00g
 
115.64g
 
300.04g
2646*  42
Tue 25: 2501 * 93%
Fat:
 
Prot:
 
Carbs:
87.94g
 
82.89g
 
365.04g
2385*  116
Mon 24: 2468 * 91%
Fat:
 
Prot:
 
Carbs:
97.22g
 
129.37g
 
278.92g
2441*  27
Sun 23: 2523 * 93%
Fat:
 
Prot:
 
Carbs:
84.52g
 
138.81g
 
300.23g
- -
Sat 22: 2374 * 88%
Fat:
 
Prot:
 
Carbs:
87.82g
 
119.68g
 
281.43g
- -
Fri 21: 2502 * 93%
Fat:
 
Prot:
 
Carbs:
83.82g
 
97.41g
 
350.54g
2509*  7
Thu 20: 2012 * 75%
Fat:
 
Prot:
 
Carbs:
78.12g
 
85.05g
 
252.44g
2810*  798
Wed 19: 1786 * 66%
Fat:
 
Prot:
 
Carbs:
82.16g
 
67.26g
 
210.83g
2509*  723
Tue 18: 1746 * 65%
Fat:
 
Prot:
 
Carbs:
38.65g
 
60.79g
 
304.74g
2444*  698
Mon 17: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
51.97g
 
88.76g
 
251.25g
2536*  744
Sun 16: 1759 * 65%
Fat:
 
Prot:
 
Carbs:
44.13g
 
88.43g
 
259.12g
- -
Sat 15: 1746 * 65%
Fat:
 
Prot:
 
Carbs:
60.15g
 
68.68g
 
243.34g
- -
Fri 14: 559 * 21%
Fat:
 
Prot:
 
Carbs:
26.71g
 
20.57g
 
57.43g
- -
Thu 13: 2226 * 82%
Fat:
 
Prot:
 
Carbs:
80.33g
 
84.95g
 
306.15g
- -
Wed 12: 2076 * 77%
Fat:
 
Prot:
 
Carbs:
71.19g
 
81.62g
 
284.53g
- -
Tue 11: 1744 * 65%
Fat:
 
Prot:
 
Carbs:
62.10g
 
63.09g
 
240.56g
- -
Mon 10: 1668 * 62%
Fat:
 
Prot:
 
Carbs:
37.96g
 
91.56g
 
245.45g
- -
Sun 9: 1690 * 63%
Fat:
 
Prot:
 
Carbs:
37.48g
 
73.41g
 
281.75g
- -
Sat 8: 3809 * 141%
Fat:
 
Prot:
 
Carbs:
104.99g
 
142.13g
 
580.25g
- -
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