roseportom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1922 * 89%
Fat:
 
Prot:
 
Carbs:
61.81g
 
102.24g
 
245.84g
1559*  363
Tue 24: 1345 * 63%
Fat:
 
Prot:
 
Carbs:
27.64g
 
63.09g
 
213.31g
- -
Mon 23: 510 * 24%
Fat:
 
Prot:
 
Carbs:
24.21g
 
19.48g
 
54.71g
- -
Tue 17: 2213 * 103%
Fat:
 
Prot:
 
Carbs:
111.38g
 
104.68g
 
202.30g
- -
Fri 13: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
73.11g
 
80.55g
 
251.87g
- -
October 2020
Fri 9: 795 * 44%
Fat:
 
Prot:
 
Carbs:
34.45g
 
44.38g
 
83.44g
- -
April 2020
Wed 15: 458 * 25%
Fat:
 
Prot:
 
Carbs:
22.83g
 
21.47g
 
43.68g
- -
Mon 13: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
43.06g
 
84.05g
 
126.73g
- -
Sun 12: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
33.11g
 
54.11g
 
168.46g
- -
Sat 11: 604 * 34%
Fat:
 
Prot:
 
Carbs:
28.57g
 
35.36g
 
54.76g
- -
Sat 4: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
54.16g
 
44.71g
 
196.89g
- -
Fri 3: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
71.68g
 
56.84g
 
138.94g
- -
Thu 2: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
45.35g
 
67.26g
 
186.99g
- -
Wed 1: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
45.45g
 
68.09g
 
184.48g
- -
March 2020
Tue 31: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
44.64g
 
88.07g
 
176.35g
- -
Mon 30: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
44.49g
 
80.33g
 
161.79g
- -
Sun 29: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
38.40g
 
47.60g
 
208.12g
- -
Sat 28: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
29.24g
 
59.84g
 
216.70g
- -
Fri 27: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
37.71g
 
71.18g
 
158.62g
- -
Thu 26: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
38.29g
 
47.35g
 
151.60g
- -
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