janecleac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
86.22g
 
39.28g
 
87.53g
- -
Mon 8: 361 * 36%
Fat:
 
Prot:
 
Carbs:
12.90g
 
11.88g
 
51.04g
- -
Thu 4: 990 * 99%
Fat:
 
Prot:
 
Carbs:
43.39g
 
60.70g
 
88.58g
2470*  1480
Wed 3: 719 * 72%
Fat:
 
Prot:
 
Carbs:
38.17g
 
46.33g
 
48.43g
2782*  2063
Tue 2: 871 * 87%
Fat:
 
Prot:
 
Carbs:
36.72g
 
71.02g
 
61.90g
- -
Mon 1: 717 * 72%
Fat:
 
Prot:
 
Carbs:
41.59g
 
48.48g
 
40.46g
- -
February 2021
Sun 28: 577 * 58%
Fat:
 
Prot:
 
Carbs:
25.41g
 
39.99g
 
46.37g
2407*  1830
Sat 27: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
62.90g
 
48.65g
 
73.46g
- -
Fri 26: 898 * 90%
Fat:
 
Prot:
 
Carbs:
45.57g
 
81.54g
 
37.96g
- -
Thu 25: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
65.19g
 
53.51g
 
126.15g
2444*  1135
Wed 24: 941 * 94%
Fat:
 
Prot:
 
Carbs:
57.45g
 
35.89g
 
70.59g
- -
Tue 23: 791 * 79%
Fat:
 
Prot:
 
Carbs:
39.52g
 
58.76g
 
52.20g
2381*  1590
Sun 14: 487 * 49%
Fat:
 
Prot:
 
Carbs:
27.13g
 
43.92g
 
18.81g
- -
Sat 13: 826 * 83%
Fat:
 
Prot:
 
Carbs:
32.40g
 
39.14g
 
97.05g
2689*  1863
Fri 12: 603 * 60%
Fat:
 
Prot:
 
Carbs:
26.39g
 
33.55g
 
59.09g
2429*  1826
Mon 8: 160 * 16%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
Tue 2: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
51.26g
 
63.26g
 
81.30g
- -
January 2021
Fri 29: 244 * 24%
Fat:
 
Prot:
 
Carbs:
17.02g
 
19.53g
 
4.84g
- -
Thu 14: 797 * 80%
Fat:
 
Prot:
 
Carbs:
48.51g
 
46.53g
 
42.63g
2436*  1639
Mon 11: 955 * 96%
Fat:
 
Prot:
 
Carbs:
48.28g
 
63.31g
 
69.39g
2347*  1392
Get the app
    
© 2024 FatSecret. All rights reserved.