| March 2023 |
| Thu 9: |
-
|
-
|
|
2047*
|
-
|
| Wed 8: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
46.31g |
|
115.02g |
|
-
|
-
|
| Tue 7: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
102.54g |
|
94.12g |
|
-
|
-
|
| Mon 6: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
54.21g |
|
103.43g |
|
-
|
-
|
| Wed 1: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
70.50g |
|
93.60g |
|
2320*
|
 1080
|
| February 2023 |
| Tue 28: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
93.55g |
|
101.16g |
|
2250*
|
750
|
| Mon 27: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
104.04g |
|
221.28g |
|
2250*
|
678
|
| Sun 26: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
41.21g |
|
18.91g |
|
-
|
-
|
| Sat 25: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
72.24g |
|
123.44g |
|
-
|
-
|
| Fri 24: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
62.65g |
|
134.02g |
|
-
|
-
|
| Thu 23: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
61.05g |
|
142.33g |
|
-
|
-
|
| Wed 22: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
91.39g |
|
107.03g |
|
-
|
-
|
| Tue 21: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
39.58g |
|
14.14g |
|
-
|
-
|
| Mon 20: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
82.64g |
|
156.20g |
|
-
|
-
|
| Sun 19: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
82.15g |
|
84.55g |
|
-
|
-
|
| Sat 18: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
87.09g |
|
109.78g |
|
163*
|
 1313
|
| Fri 17: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
107.84g |
|
131.86g |
|
-
|
-
|
| Thu 16: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
121.64g |
|
106.70g |
|
-
|
-
|
| Wed 15: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
99.36g |
|
167.00g |
|
-
|
-
|
| Tue 14: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
89.10g |
|
132.30g |
|
-
|
-
|
| Mon 13: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
90.41g |
|
159.69g |
|
-
|
-
|
