couchpotatoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
58.63g
 
53.28g
 
167.86g
- -
Fri 14: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
80.40g
 
55.19g
 
192.57g
- -
April 2021
Wed 7: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
72.65g
 
37.62g
 
115.43g
- -
Tue 6: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
86.28g
 
64.29g
 
197.78g
- -
Sun 4: 396 * 23%
Fat:
 
Prot:
 
Carbs:
13.61g
 
21.34g
 
50.60g
- -
March 2021
Sun 28: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
76.27g
 
64.81g
 
230.66g
- -
Sun 21: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
62.83g
 
61.42g
 
191.17g
- -
Fri 19: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
63.17g
 
43.38g
 
139.58g
- -
Fri 12: 490 * 29%
Fat:
 
Prot:
 
Carbs:
19.42g
 
25.19g
 
61.74g
- -
Thu 11: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
64.91g
 
44.59g
 
152.17g
- -
February 2021
Thu 25: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
78.50g
 
67.85g
 
174.38g
- -
January 2021
Sat 16: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
67.43g
 
51.50g
 
142.23g
- -
December 2020
Fri 4: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
55.70g
 
59.26g
 
151.00g
1414*  84
Thu 3: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
70.64g
 
57.49g
 
125.97g
- -
Wed 2: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
55.70g
 
55.63g
 
95.59g
- -
Tue 1: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
61.19g
 
47.50g
 
120.44g
- -
November 2020
Mon 30: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
65.44g
 
47.73g
 
161.83g
- -
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