Cyann_Asher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: - - 886* -
Wed 25: - - 1756* -
Tue 24: - - 2095* -
Mon 23: - - 1920* -
Sun 22: - - 2232* -
Sat 21: - - 1930* -
Fri 20: - - 2320* -
Thu 19: - - 2773* -
Wed 18: - - 1921* -
Tue 17: - - 667* -
Fri 13: - - 2023* -
Thu 12: - - 2440* -
Mon 9: - - 2059* -
Sun 8: - - 2594* -
Sat 7: - - 2311* -
Fri 6: - - 2011* -
Thu 5: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
68.37g
 
49.44g
 
133.12g
700*  623
Wed 4: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
77.32g
 
65.45g
 
164.08g
2161*  554
Tue 3: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
74.40g
 
88.42g
 
217.65g
- -
Mon 2: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
71.18g
 
52.76g
 
186.58g
- -
August 2024
Sat 31: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
113.10g
 
93.01g
 
159.90g
1885*  418
Fri 30: - - 1759* -
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