flamel1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 644 * 38%
Fat:
 
Prot:
 
Carbs:
13.24g
 
10.55g
 
122.48g
- -
Fri 26: 898 * 53%
Fat:
 
Prot:
 
Carbs:
34.15g
 
33.88g
 
113.43g
- -
Thu 25: 826 * 49%
Fat:
 
Prot:
 
Carbs:
19.59g
 
19.86g
 
142.98g
- -
Tue 23: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
59.18g
 
75.87g
 
82.44g
- -
Mon 22: 385 * 23%
Fat:
 
Prot:
 
Carbs:
15.42g
 
26.76g
 
36.37g
- -
Thu 18: 866 * 51%
Fat:
 
Prot:
 
Carbs:
23.10g
 
38.24g
 
132.54g
- -
Sat 13: 291 * 17%
Fat:
 
Prot:
 
Carbs:
11.07g
 
14.65g
 
33.30g
- -
Wed 10: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
74.18g
 
70.02g
 
49.27g
- -
Tue 9: 794 * 47%
Fat:
 
Prot:
 
Carbs:
23.26g
 
36.13g
 
107.56g
- -
Mon 8: 945 * 56%
Fat:
 
Prot:
 
Carbs:
24.75g
 
44.25g
 
135.65g
- -
Fri 5: 754 * 44%
Fat:
 
Prot:
 
Carbs:
22.06g
 
52.18g
 
83.20g
- -
Thu 4: 656 * 39%
Fat:
 
Prot:
 
Carbs:
20.67g
 
18.08g
 
102.44g
- -
Wed 3: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
45.54g
 
54.17g
 
176.21g
- -
Tue 2: 953 * 56%
Fat:
 
Prot:
 
Carbs:
51.07g
 
45.60g
 
82.87g
- -
Mon 1: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
52.49g
 
34.78g
 
230.73g
- -
May 2020
Sun 31: 987 * 58%
Fat:
 
Prot:
 
Carbs:
27.10g
 
14.83g
 
172.89g
- -
Sat 30: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
23.32g
 
34.46g
 
209.82g
- -
Fri 29: 983 * 58%
Fat:
 
Prot:
 
Carbs:
46.34g
 
40.38g
 
99.16g
- -
Thu 28: 697 * 41%
Fat:
 
Prot:
 
Carbs:
20.35g
 
20.30g
 
112.48g
- -
Wed 27: 957 * 56%
Fat:
 
Prot:
 
Carbs:
31.55g
 
21.19g
 
150.53g
- -
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