| September 2024 |
| Thu 19: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
41.35g |
|
55.14g |
|
-
|
-
|
| Wed 18: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
19.60g |
|
5.53g |
|
-
|
-
|
| Tue 17: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
13.03g |
|
9.44g |
|
-
|
-
|
| Sun 15: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.27g |
|
41.98g |
|
-
|
-
|
| Thu 12: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
24.77g |
|
48.71g |
|
-
|
-
|
| Mon 9: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
67.85g |
|
102.23g |
|
-
|
-
|
| Fri 6: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
99.05g |
|
106.00g |
|
-
|
-
|
| Thu 5: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
7.96g |
|
25.54g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
31.21g |
|
93.68g |
|
-
|
-
|
| Thu 22: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
109.58g |
|
79.43g |
|
-
|
-
|
| Fri 16: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
10.87g |
|
27.94g |
|
-
|
-
|
| Thu 15: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
21.68g |
|
102.19g |
|
-
|
-
|
| Wed 14: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
44.38g |
|
84.12g |
|
-
|
-
|
| July 2024 |
| Sun 14: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
7.57g |
|
38.84g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
0.50g |
|
14.00g |
|
-
|
-
|
| Thu 23: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
84.24g |
|
104.05g |
|
-
|
-
|
| Wed 22: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
27.50g |
|
43.95g |
|
-
|
-
|
| Tue 21: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
81.86g |
|
131.98g |
|
-
|
-
|
| Mon 20: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
42.31g |
|
129.96g |
|
-
|
-
|
| Thu 9: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
21.85g |
|
63.91g |
|
-
|
-
|
