Elena Alekseeva1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1042 * 75%
Fat:
 
Prot:
 
Carbs:
39.99g
 
77.30g
 
86.52g
- -
Wed 24: 1378 * 99%
Fat:
 
Prot:
 
Carbs:
42.63g
 
114.29g
 
139.76g
- -
Tue 23: 1559 * 112%
Fat:
 
Prot:
 
Carbs:
79.22g
 
114.95g
 
115.66g
- -
Mon 22: 917 * 66%
Fat:
 
Prot:
 
Carbs:
38.91g
 
67.79g
 
79.35g
- -
Tue 9: 189 * 14%
Fat:
 
Prot:
 
Carbs:
0.77g
 
27.60g
 
16.41g
- -
Mon 8: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
62.40g
 
127.21g
 
85.00g
- -
Sun 7: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
52.19g
 
130.46g
 
111.81g
- -
Sat 6: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
82.96g
 
132.64g
 
81.09g
- -
Fri 5: 230 * 16%
Fat:
 
Prot:
 
Carbs:
1.00g
 
36.49g
 
16.81g
- -
Thu 4: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
43.59g
 
160.44g
 
92.20g
- -
Wed 3: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
50.53g
 
148.38g
 
97.75g
- -
Tue 2: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
53.08g
 
142.73g
 
89.27g
- -
Mon 1: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
43.23g
 
140.59g
 
105.39g
- -
March 2024
Sun 31: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
68.10g
 
117.18g
 
70.73g
- -
Sat 30: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
54.62g
 
50.06g
 
122.20g
- -
Fri 29: 1392 * 100%
Fat:
 
Prot:
 
Carbs:
55.67g
 
143.01g
 
88.09g
- -
Thu 28: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
55.25g
 
127.82g
 
89.02g
- -
Wed 27: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
56.75g
 
134.56g
 
91.77g
- -
Tue 26: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
48.58g
 
146.68g
 
91.53g
- -
Mon 25: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
61.17g
 
125.08g
 
73.22g
- -
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