SofiMonet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 636 * 26%
Fat:
 
Prot:
 
Carbs:
19.13g
 
31.03g
 
90.11g
630*  6
May 2020
Sat 30: 754 * 33%
Fat:
 
Prot:
 
Carbs:
22.96g
 
36.89g
 
104.63g
- -
Fri 29: 2676 * 116%
Fat:
 
Prot:
 
Carbs:
91.65g
 
108.58g
 
362.63g
- -
Tue 19: 1212 * 53%
Fat:
 
Prot:
 
Carbs:
42.95g
 
63.58g
 
147.72g
- -
Mon 18: 1903 * 83%
Fat:
 
Prot:
 
Carbs:
74.24g
 
113.31g
 
207.19g
- -
Sun 17: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
87.14g
 
75.74g
 
161.34g
- -
Thu 14: 1160 * 50%
Fat:
 
Prot:
 
Carbs:
30.14g
 
44.02g
 
180.42g
- -
Wed 13: 340 * 15%
Fat:
 
Prot:
 
Carbs:
12.54g
 
27.69g
 
27.68g
- -
Tue 12: 165 * 7%
Fat:
 
Prot:
 
Carbs:
5.58g
 
12.01g
 
16.85g
- -
Sun 10: 300 * 13%
Fat:
 
Prot:
 
Carbs:
3.49g
 
9.12g
 
61.94g
- -
Sat 9: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
54.05g
 
51.75g
 
111.15g
324*  791
Sat 2: 321 * 14%
Fat:
 
Prot:
 
Carbs:
4.49g
 
11.99g
 
63.52g
- -
Fri 1: 865 * 38%
Fat:
 
Prot:
 
Carbs:
20.39g
 
62.06g
 
115.14g
383*  482
April 2020
Thu 30: 866 * 38%
Fat:
 
Prot:
 
Carbs:
11.36g
 
59.96g
 
133.93g
438*  428
Wed 29: 870 * 43%
Fat:
 
Prot:
 
Carbs:
29.90g
 
57.19g
 
97.33g
449*  421
Tue 28: 817 * 41%
Fat:
 
Prot:
 
Carbs:
24.92g
 
33.62g
 
121.91g
- -
Mon 27: 959 * 48%
Fat:
 
Prot:
 
Carbs:
29.75g
 
46.73g
 
133.34g
- -
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