ccole4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2009
Sun 27: 207 -
Fat:
 
Prot:
 
Carbs:
18.73g
 
8.93g
 
3.20g
- -
November 2009
Mon 30: 934 * -
Fat:
 
Prot:
 
Carbs:
35.33g
 
34.85g
 
97.55g
- -
April 2009
Sat 18: 171 * -
Fat:
 
Prot:
 
Carbs:
9.52g
 
9.32g
 
13.47g
2179*  2008
Fri 3: 782 * -
Fat:
 
Prot:
 
Carbs:
34.00g
 
32.76g
 
88.58g
1969*  1187
Thu 2: 1200 -
Fat:
 
Prot:
 
Carbs:
58.80g
 
65.05g
 
107.54g
2248*  1048
Wed 1: 1956 -
Fat:
 
Prot:
 
Carbs:
88.87g
 
86.76g
 
188.28g
2303*  347
March 2009
Tue 31: 1523 -
Fat:
 
Prot:
 
Carbs:
55.57g
 
76.20g
 
151.22g
2227*  704
Mon 30: 1178 -
Fat:
 
Prot:
 
Carbs:
45.29g
 
85.83g
 
72.96g
2181*  1003
Sun 29: 1576 -
Fat:
 
Prot:
 
Carbs:
36.91g
 
55.61g
 
148.74g
1867*  291
Sat 28: 1787 -
Fat:
 
Prot:
 
Carbs:
72.11g
 
78.11g
 
150.24g
2171*  384
Fri 27: 1752 -
Fat:
 
Prot:
 
Carbs:
74.97g
 
75.91g
 
147.27g
2026*  274
Thu 26: 1181 -
Fat:
 
Prot:
 
Carbs:
50.77g
 
44.41g
 
118.99g
2370*  1189
Wed 25: 1062 -
Fat:
 
Prot:
 
Carbs:
47.76g
 
72.60g
 
66.66g
2248*  1186
Tue 24: 1328 -
Fat:
 
Prot:
 
Carbs:
62.47g
 
80.98g
 
79.00g
1663*  335
Mon 23: 1199 -
Fat:
 
Prot:
 
Carbs:
39.14g
 
52.30g
 
171.73g
2024*  825
Sat 21: 695 * -
Fat:
 
Prot:
 
Carbs:
24.05g
 
43.23g
 
88.08g
2156*  1461
Fri 20: 1421 * -
Fat:
 
Prot:
 
Carbs:
72.55g
 
45.35g
 
93.99g
2126*  705
Thu 19: 1213 * -
Fat:
 
Prot:
 
Carbs:
57.56g
 
75.52g
 
110.95g
2287*  1074
Wed 18: 1013 * -
Fat:
 
Prot:
 
Carbs:
31.66g
 
52.62g
 
144.41g
2225*  1212
Tue 17: 1112 * -
Fat:
 
Prot:
 
Carbs:
35.07g
 
49.45g
 
160.71g
1663*  551
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