| September 2024 |
| Fri 20: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
30.06g |
|
11.79g |
|
-
|
-
|
| Thu 19: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
63.24g |
|
83.45g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
82.51g |
|
42.72g |
|
1988*
|
 1421
|
| Wed 20: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
67.51g |
|
50.41g |
|
1982*
|
1462
|
| August 2023 |
| Mon 7: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
82.71g |
|
35.41g |
|
2269*
|
1701
|
| Sun 6: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
74.96g |
|
33.25g |
|
1694*
|
1188
|
| January 2023 |
| Tue 17: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
11.20g |
|
12.67g |
|
-
|
-
|
| Mon 16: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
60.08g |
|
15.92g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
303 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
36.77g |
|
28.06g |
|
1742*
|
1439
|
| Tue 6: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
55.74g |
|
38.08g |
|
1789*
|
1203
|
| Mon 5: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
64.21g |
|
72.38g |
|
-
|
-
|
| Sun 4: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
44.49g |
|
32.93g |
|
-
|
-
|
| Sat 3: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
66.30g |
|
37.91g |
|
-
|
-
|
| Fri 2: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
42.99g |
|
64.56g |
|
-
|
-
|
| Thu 1: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
68.40g |
|
63.64g |
|
1685*
|
987
|
| November 2022 |
| Wed 30: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
85.68g |
|
21.46g |
|
1843*
|
1209
|
| Tue 29: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
71.75g |
|
47.71g |
|
1783*
|
1107
|
| October 2022 |
| Sat 8: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
103.09g |
|
78.16g |
|
-
|
-
|
| Fri 7: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
88.14g |
|
86.85g |
|
-
|
-
|
| Thu 6: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
95.40g |
|
78.30g |
|
-
|
-
|
