twistyop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
56.94g
 
53.70g
 
137.74g
- -
Fri 22: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
56.71g
 
53.42g
 
156.25g
- -
Mon 18: 791 * 66%
Fat:
 
Prot:
 
Carbs:
23.11g
 
45.67g
 
107.72g
- -
Sun 17: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
30.48g
 
36.77g
 
160.19g
1787*  785
Sat 16: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
59.72g
 
47.12g
 
221.50g
- -
Fri 15: 1378 * 138%
Fat:
 
Prot:
 
Carbs:
48.84g
 
69.48g
 
173.50g
1782*  404
Thu 14: 666 * 67%
Fat:
 
Prot:
 
Carbs:
23.54g
 
19.64g
 
96.59g
- -
Wed 13: 1496 * 150%
Fat:
 
Prot:
 
Carbs:
88.19g
 
54.50g
 
126.20g
- -
Tue 12: 1536 * 154%
Fat:
 
Prot:
 
Carbs:
35.64g
 
41.21g
 
280.17g
1814*  278
Mon 11: 718 * 72%
Fat:
 
Prot:
 
Carbs:
20.35g
 
20.99g
 
121.31g
2024*  1306
Sun 10: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
42.02g
 
41.32g
 
142.47g
2038*  938
Sat 9: 709 * 71%
Fat:
 
Prot:
 
Carbs:
18.39g
 
35.71g
 
107.84g
- -
Fri 8: 1212 * 121%
Fat:
 
Prot:
 
Carbs:
36.05g
 
54.36g
 
177.45g
1826*  614
Thu 7: 773 * 77%
Fat:
 
Prot:
 
Carbs:
27.31g
 
59.83g
 
73.12g
- -
Wed 6: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
33.30g
 
58.50g
 
170.47g
- -
Tue 5: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
28.51g
 
90.06g
 
122.34g
1846*  732
Mon 4: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
40.88g
 
26.07g
 
178.98g
- -
Sun 3: 601 * 60%
Fat:
 
Prot:
 
Carbs:
25.15g
 
17.06g
 
82.86g
- -
Sat 2: 899 * 90%
Fat:
 
Prot:
 
Carbs:
58.45g
 
22.87g
 
79.42g
- -
Fri 1: 261 * 26%
Fat:
 
Prot:
 
Carbs:
8.60g
 
12.59g
 
34.05g
- -
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